Jim Ong v2:00/1:00r...7 row
3,912
Meters
17:00.0
Time
2:10.3
Pace
235
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 184 |
November 23, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,912 | 2:10.3 | 158 | 843 | 29 | 130 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 131 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 116 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 129 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 128 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 128 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 146 | |
| r: 1:00 | 14 | ||||||
| r83 |
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