Jim Ong v1:00/1:00r...6 row
4,674
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
132
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 127 |
November 21, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,674 | 2:14.7 | 143 | 791 | 28 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 83 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 143 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 30 | 149 | |
| r: 1:00 | 18 | ||||||
| r99 |
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Workout Graph
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