Jim Ong v25c/1:00r...12 row
4,901
Meters
21:32.6
Time
2:11.8
Pace
300
Calories
140
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 33:32.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 130 |
November 20, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 4,901 | 2:11.8 | 153 | 825 | 30 | 140 | |
| 1:41.2 | 397 | 2:07.4 | 169 | 881 | 32 | 99 | |
| r: 1:00 | 177 | ||||||
| 1:58.8 | 427 | 2:19.1 | 130 | 747 | 28 | 99 | |
| r: 1:00 | 124 | ||||||
| 1:54.3 | 418 | 2:16.7 | 137 | 771 | 28 | 99 | |
| r: 1:00 | 21 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 30 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:45.4 | 406 | 2:09.8 | 160 | 850 | 31 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 31 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:51.9 | 414 | 2:15.1 | 142 | 788 | 29 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 830 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:48.7 | 410 | 2:12.5 | 150 | 817 | 31 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 32 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:37.3 | 389 | 2:05.0 | 179 | 915 | 33 | 159 | |
| r: 1:00 | 19 | ||||||
| r503 |
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Workout Graph
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