Jim Ong v1:00/2:00r...9 row
5,736
Meters
25:00.0
Time
2:10.7
Pace
345
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 138 |
November 19, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,736 | 2:10.7 | 157 | 838 | 31 | 134 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 74 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 128 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | 150 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 | 94 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 159 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | 154 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 149 | |
| r: 2:00 | 12 | ||||||
| r123 |
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Workout Graph
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