Jim Ong v2:30/0:30r...10 row
5,513
Meters
25:00.0
Time
2:16.0
Pace
319
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 114 |
November 18, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513 | 2:16.0 | 139 | 778 | 30 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | |
| r: 0:30 | 18 | |||||
| r177 |
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