Jim Ong 30:07 row
6,450
Meters
30:07.2
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 154 |
November 16, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,450 | 2:20.0 | 127 | 738 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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