Jim Ong v3:00/2:00r...5 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 139 |
January 26, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1013 | 29 | 152 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | ||
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 150 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 153 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 159 | |
| r: 2:00 | 370 | ||||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.