Jim Ong 15:05 row
3,154
Meters
15:05.4
Time
2:23.5
Pace
179
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 140 |
January 24, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,154 | 2:23.5 | 118 | 707 | 179 | 28 | 120 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 29 | 115 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 | 120 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 28 | 123 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 123 |