Jim Ong v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
216
Calories
138
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 140 |
January 24, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 30 | 138 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 126 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 116 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 116 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 152 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 164 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 159 | |
| r: 1:00 | 160 | ||||||
| r901 |
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Workout Graph
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