Jim Ong 17:20 row
3,711
Meters
17:20.5
Time
2:20.1
Pace
215
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 139 |
January 22, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.5 | 3,711 | 2:20.1 | 127 | 737 | 215 | 27 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 27 | 118 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 122 |
| 17:20.5 | 505 | 2:19.1 | 130 | 747 | 30 | 27 | 123 |
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Workout Graph
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