Jim Ong v2000m/3:00r...4 row
5,000
Meters
20:05.2
Time
2:00.5
Pace
332
Calories
153
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 32:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 139 |
January 22, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 29 | 153 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 29 | 152 | |
| r: 3:00 | 411 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | 158 | |
| r: 3:00 | 557 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 159 | |
| r: 3:00 | 590 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 146 | |
| r: 3:00 | 604 | ||||||
| r2,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.