Jim Ong 0:16 row
53
Meters
0:16.9
Time
2:39.4
Pace
2
Calories
92
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 6 |
| Drag Factor | 140 |
January 22, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.9 | 53 | 2:39.4 | 86 | 597 | 2 | 21 | 92 |
| 0:16.9 | 53 | 2:39.4 | 86 | 597 | 2 | 21 | 92 |
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