Jim Ong v6:00/2:00r...6 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
143
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 144 |
January 21, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 29 | 143 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 143 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 148 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 144 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 139 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 2:00 | 399 | ||||||
| r2,346 |
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Workout Graph
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