Jim Ong 15:06 row
3,345
Meters
15:06.8
Time
2:15.5
Pace
199
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 141 |
January 20, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,345 | 2:15.5 | 141 | 783 | 199 | 28 | 141 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 | 129 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 28 | 150 |
| 15:06.8 | 17 | 3:20.0 | 44 | 450 | 1 | 9 | 149 |
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Workout Graph
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