Jim Ong v4:00/2:00r...7 row
4,870
Meters
19:00.0
Time
1:57.0
Pace
333
Calories
154
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 140 |
January 20, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,870 | 1:57.0 | 218 | 1051 | 29 | 154 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 131 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 154 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 164 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 155 | |
| r: 2:00 | 400 | ||||||
| r2,673 |
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Workout Graph
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