Jim Ong 20:16 row
4,513
Meters
20:16.9
Time
2:14.8
Pace
269
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 19, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,513 | 2:14.8 | 143 | 791 | 269 | 29 | 139 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 | 134 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 | 140 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 30 | 141 |
| 20:16.9 | 60 | 2:20.8 | 125 | 731 | 3 | 21 | 140 |
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Workout Graph
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