Jim Ong v3:00/2:00r...5 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
270
Calories
134
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 148 |
January 19, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 29 | 134 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 76 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 147 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 150 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 2:00 | 388 | ||||||
| r1,850 |
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Workout Graph
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