Jim Ong v4:00/2:00r...5 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 147 |
January 04, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 28 | 152 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 143 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 150 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 164 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 166 | |
| r: 2:00 | 402 | ||||||
| r1,782 |
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Workout Graph
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