Jim Ong 16:09 row
3,618
Meters
16:09.1
Time
2:13.9
Pace
217
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 03, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,618 | 2:13.9 | 146 | 801 | 217 | 28 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 29 | 134 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 28 | 143 |
| 16:09.1 | 255 | 2:15.4 | 141 | 784 | 15 | 27 | 142 |
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