Jim Ong v3:00/2:00r...4 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
221
Calories
130
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 144 |
January 03, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 30 | 130 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 70 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 148 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 152 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 153 | |
| r: 2:00 | 368 | ||||||
| r1,441 |
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Workout Graph
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