Jim Ong 17:03 row
3,787
Meters
17:03.1
Time
2:15.0
Pace
226
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 144 |
January 02, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.1 | 3,787 | 2:15.0 | 142 | 788 | 226 | 28 | 134 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 152 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 28 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 28 | 130 |
| 17:03.1 | 450 | 2:16.7 | 137 | 770 | 27 | 27 | 131 |
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Workout Graph
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