Jim Ong v2:00/1:00r...8 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
132
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 144 |
January 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 29 | 132 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 60 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 140 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 125 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 138 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 153 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 151 | |
| r: 1:00 | 175 | ||||||
| r1,231 |
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Workout Graph
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