Jim Ong v1:00/1:00r...7 row
4,500
Meters
17:30.0
Time
1:56.6
Pace
309
Calories
148
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,251 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 148 |
January 01, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,500 | 1:56.6 | 220 | 1058 | 29 | 148 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | 149 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 2:00 | 353 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | 138 | |
| r: 2:30 | 361 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 143 | |
| r: 3:00 | 531 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 29 | 153 | |
| r: 3:30 | 605 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 4:00 | 738 | ||||||
| r2,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.