Jim Ong 7:11 row
1,532
Meters
7:11.9
Time
2:20.9
Pace
89
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 125 |
December 31, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.9 | 1,532 | 2:20.9 | 125 | 730 | 89 | 27 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 28 | 126 |
| 7:11.9 | 470 | 2:20.3 | 127 | 735 | 28 | 27 | 122 |
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Workout Graph
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