Jim Ong v500m/2:00r...5 row
3,500
Meters
13:56.5
Time
1:59.5
Pace
235
Calories
134
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 23:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 157 |
December 31, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,500 | 1:59.5 | 205 | 1005 | 27 | 134 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 86 | |
| r: 2:00 | 361 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 147 | |
| r: 2:00 | 374 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 137 | |
| r: 2:00 | 377 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 155 | |
| r: 2:00 | 374 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 149 | |
| r: 2:00 | 344 | ||||||
| r1,830 |
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Workout Graph
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