Jim Ong v1:00/2:00r...5 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
256
Calories
135
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 151 |
December 29, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 28 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 80 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 141 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 146 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 2:00 | 398 | ||||||
| r1,657 |
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Workout Graph
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