Jim Ong 2:40 row
516
Meters
2:40.5
Time
2:35.5
Pace
30
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 129 |
December 28, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.5 | 516 | 2:35.5 | 93 | 620 | 30 | 26 | 121 |
| 2:40.5 | 516 | 2:35.5 | 93 | 620 | 30 | 26 | 121 |
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