Jim Ong v3:00/2:00r...5 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 129 |
December 28, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 966 | 29 | 149 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 129 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 146 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 153 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 156 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 164 | |
| r: 2:00 | 417 | ||||||
| r1,981 |
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Workout Graph
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