Jim Ong 8:17 row
1,773
Meters
8:17.4
Time
2:20.2
Pace
103
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 122 |
December 27, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.4 | 1,773 | 2:20.2 | 127 | 736 | 103 | 28 | 138 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 | 136 |
| 8:17.4 | 730 | 2:15.2 | 142 | 787 | 44 | 28 | 140 |
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Workout Graph
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