Jim Ong v750m/2:00r...5 row
3,750
Meters
14:14.5
Time
1:53.9
Pace
266
Calories
160
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:14.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 148 |
December 27, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,750 | 1:53.9 | 237 | 1114 | 29 | 160 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 30 | 148 | |
| r: 2:00 | 248 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 156 | |
| r: 2:00 | 332 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 29 | 159 | |
| r: 2:00 | 316 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 29 | 170 | |
| r: 2:00 | 264 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 30 | 168 | |
| r: 2:00 | 333 | ||||||
| r1,493 |
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Workout Graph
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