Jim Ong 5:17 row
1,009
Meters
5:17.2
Time
2:37.1
Pace
54
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 135 |
December 25, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.2 | 1,009 | 2:37.1 | 90 | 610 | 54 | 27 | 110 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 28 | 110 |
| 5:17.2 | 54 | 2:39.2 | 87 | 598 | 3 | 21 | 111 |
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