Jim Ong v5:00/2:00r...5 row
5,053
Meters
21:00.0
Time
2:04.6
Pace
322
Calories
140
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 139 |
December 25, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,053 | 2:04.6 | 181 | 921 | 29 | 140 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 140 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 138 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 132 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 147 | |
| r: 2:00 | 352 | ||||||
| r1,822 |
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Workout Graph
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