Jim Ong v1:00/2:00r...9 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
438
Calories
149
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 147 |
December 24, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1050 | 29 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | ||
| r: 2:00 | 271 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 141 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | ||
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | ||
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 164 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | ||
| r: 2:00 | 279 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | ||
| r: 2:00 | 322 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | ||
| r: 2:00 | 286 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 144 | |
| r: 2:00 | 350 | ||||||
| r2,936 |
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Workout Graph
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