Jim Ong v2:00/1:00r...7 row
4,312
Meters
17:00.0
Time
1:58.2
Pace
292
Calories
137
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 143 |
December 22, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,312 | 1:58.2 | 212 | 1028 | 30 | 137 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 92 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 141 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 141 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 151 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:00 | 172 | ||||||
| r1,089 |
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Workout Graph
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