Jim Ong 10:05 row
2,097
Meters
10:05.7
Time
2:24.4
Pace
119
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 128 |
December 20, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,097 | 2:24.4 | 116 | 699 | 119 | 27 | 151 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 189 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 27 | 133 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 | 133 |
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