Jim Ong 21:59 row
5,025
Meters
21:59.2
Time
2:11.2
Pace
309
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 128 |
December 20, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,025 | 2:11.2 | 155 | 832 | 309 | 28 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 29 | 137 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 29 | 150 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 29 | 132 |
| 21:59.2 | 438 | 2:16.0 | 139 | 778 | 26 | 27 | 140 |
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Workout Graph
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