Jim Ong 5:06 row
1,043
Meters
5:06.4
Time
2:26.8
Pace
58
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 136 |
December 19, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,043 | 2:26.8 | 110 | 680 | 58 | 27 | 145 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 142 |
| 5:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 | 148 |
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Workout Graph
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