Jim Ong v1:00/3:00r...8 row
2,262
Meters
8:00.0
Time
1:46.1
Pace
173
Calories
104
Heart Rate
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 165 |
December 19, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 31 | 104 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 66 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | ||
| r: 3:00 | 567 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | ||
| r: 3:00 | 522 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | ||
| r: 3:00 | 551 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | ||
| r: 3:00 | 508 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | ||
| r: 3:00 | 554 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 143 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | ||
| r: 3:00 | 579 | ||||||
| r4,342 |
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Workout Graph
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