Jim Ong 4:40 row
1,017
Meters
4:40.2
Time
2:17.7
Pace
59
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 135 |
December 18, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,017 | 2:17.7 | 134 | 760 | 59 | 28 | 107 |
| 4:40.2 | 1,018 | 2:17.6 | 134 | 762 | 59 | 28 | 107 |
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