Jim Ong v1:00/1:00r...7 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
195
Calories
144
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 158 |
December 18, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 30 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 114 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 130 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 149 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 161 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 155 | |
| r: 1:00 | 138 | ||||||
| r686 |
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