Jim Ong v1:40/0:20r...10 row
4,180
Meters
16:40.0
Time
1:59.6
Pace
276
Calories
142
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 147 |
December 17, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,180 | 1:59.6 | 204 | 1003 | 28 | 142 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 76 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 137 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 139 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 142 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 142 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 153 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 154 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 158 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 162 | |
| r: 0:20 | 67 | ||||||
| r519 |
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