Jim Ong 1:07 row
178
Meters
1:07.0
Time
3:08.2
Pace
5
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
| Drag Factor | 143 |
December 17, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 178 | 3:08.2 | 53 | 480 | 5 | 16 |
| 1:07.0 | 178 | 3:08.2 | 53 | 480 | 5 | 16 |
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Workout Graph
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