Jim Ong v1:40/0:20r...1 row
433
Meters
1:40.0
Time
1:55.4
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 449 |
| Overall Time | 2:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 162 |
December 17, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 16 | |||||
| r16 |
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Workout Graph
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