Jim Ong 5:06 row
1,121
Meters
5:06.8
Time
2:16.8
Pace
66
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 119 |
December 11, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,121 | 2:16.8 | 137 | 770 | 28 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 138 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 136 |
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Workout Graph
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