Jim Ong v4:00/2:00r...7 row
4,791
Meters
19:00.0
Time
1:58.9
Pace
321
Calories
137
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 153 |
December 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,791 | 1:58.9 | 208 | 1015 | 29 | 137 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | ||
| r: 2:00 | 296 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 151 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 129 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 128 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 146 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 131 | |
| r: 2:00 | 393 | ||||||
| r2,243 |
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Workout Graph
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