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Jim Ong v0:20/0:10r...24 row

2,176

Meters

8:00.0

Time

1:50.2

Pace

147

Calories

139

Heart Rate

Rest Distance2,157
Rest Time11:40.0
Overall Distance4,333
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate32
Stroke Count523
Drag Factor140

December 09, 2025 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 32 139
0:20.0 86 1:56.2 223 1066 30 82
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33 82
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30 122
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 135
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 142
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 141
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 144
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33 146
r: 4:00 770
0:20.0 87 1:54.9 230 1093 30 116
r: 0:10 40
0:20.0 91 1:49.8 264 1207 33 137
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 143
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 151
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 155
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33 155
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 156
r: 4:00 781
0:20.0 89 1:52.3 247 1149 30 123
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 130
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 145
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 148
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 153
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 156
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 162
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 164
r: 0:10 22
r2,157

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