Jim Ong v6:00/1:00r...6 row
5,202
Meters
21:00.0
Time
2:01.1
Pace
344
Calories
145
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 143 |
December 08, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,202 | 2:01.1 | 197 | 978 | 28 | 145 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | ||
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 147 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 148 | |
| r: 1:00 | 183 | ||||||
| r775 |
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Workout Graph
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