Jim Ong v2:30/0:30r...10 row
6,384
Meters
25:00.0
Time
1:57.4
Pace
436
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 145 |
December 06, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1042 | 29 | 145 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 82 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | 82 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | ||
| r: 0:30 | 12 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | 160 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | 162 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | 167 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | 166 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | 166 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | 169 | |
| r: 0:30 | 10 | ||||||
| r229 |
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Workout Graph
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