Jim Ong 31:52 row
7,014
Meters
31:52.5
Time
2:16.3
Pace
416
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 142 |
December 05, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 7,014 | 2:16.3 | 138 | 775 | 27 | 123 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 99 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 122 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 124 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 127 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 131 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 131 |
| 31:52.5 | 402 | 2:19.9 | 128 | 739 | 26 | 127 |
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Workout Graph
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