Jim Ong v1:40/0:20r...10 row
4,218
Meters
16:40.0
Time
1:58.5
Pace
283
Calories
148
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,439 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 154 |
November 15, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,218 | 1:58.5 | 210 | 1023 | 28 | 148 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 131 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | 143 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | 143 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 145 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 155 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 155 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | 157 | |
| r: 0:20 | 14 | ||||||
| r221 |
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Workout Graph
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